Tony demonstrating how to do a perfect handstand push-up.
AMRAP in 15 minutes of:
15 rage ball- 20m/14w
15 sumo deadlift high pull- 95m/65w
15 high knee jump rope
**It’s not to late to get into the Swimsuit Challenge, we are up to 30 people so far. If you have any paleo recipes that you would like to share go to the discussion board and we will put a tab on there for recipes.