03/16/10 WOD

Tony demonstrating how to do a perfect handstand push-up.


AMRAP in 15 minutes of:

15 rage ball- 20m/14w

15 sumo deadlift high pull- 95m/65w

15 high knee jump rope

**It’s not to late to get into the Swimsuit Challenge, we are up to 30 people so far.  If you have any paleo recipes that you would like to share go to the discussion board and we will put a tab on there for recipes.

WOD Results 03/15/10

Posted on: March 15, 2010admin

One thought on “03/16/10 WOD

  1. So I had to figure out what rageball is. According to Crossfit Michania “Rageball is nothing more than a medicine ball clean and a ball slam together. Perform a regular medicine ball clean and once you stand up from the clean press the ball overhead and perform a ball slam. Squat down and attempt to grab the ball on the bounce, stand up and go right into the next rep of the medicine ball clean.”

    What I already knew was their closing comment “These will suck, just to let you know!!!”

    Thanks Lindsay for finding new and innovative ways to make us suffer. That’s exactly why we love you!

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