03/18/10 WOD

Your never to old for Crossfit!  This is me in 30+ years still going and looking good just like Phil.  Keep up the strong work Phil!


For Time of:

800 meter run

30 knees to elbow

30 snatches (light weight, work on the speed of the movement) 75m/55w

30 burpees

800 meter run


WOD Results 03/17/10

Posted on: March 17, 2010admin

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