Your never to old for Crossfit! This is me in 30+ years still going and looking good just like Phil. Keep up the strong work Phil!
WOD
For Time of:
800 meter run
30 knees to elbow
30 snatches (light weight, work on the speed of the movement) 75m/55w
30 burpees
800 meter run
THANK YOU for posting the WOD at a decent hour! Now i can get to sleep
Go Phil!