03/18/10 WOD

March 17, 2010 by admin 

Your never to old for Crossfit!  This is me in 30+ years still going and looking good just like Phil.  Keep up the strong work Phil!

WOD

For Time of:

800 meter run

30 knees to elbow

30 snatches (light weight, work on the speed of the movement) 75m/55w

30 burpees

800 meter run

 

WOD Results 03/17/10

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Comments

2 Responses to “03/18/10 WOD”

  1. Mindi D on March 17th, 2010 8:45 pm

    THANK YOU for posting the WOD at a decent hour! Now i can get to sleep :)

  2. Walt on March 20th, 2010 10:35 am

    Go Phil!

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