03/18/11 WOD

Some of us have to work for a living.  Blake and Curtis this is their work…man, they have it tough.

 

WOD

For Time:

21-15-9

SDHP- 95m/65w

OHS- 95m/65w

 

Here are some other scores of some top crossfitter’s for this workout.  How do you rank?

Dave Lipson 2:36, Kristan Clever 2:48 (65lbs), Michael Giardina 2:53, Jason Khalipa 2:53, Lance Cantu 2:58, Jeremy Thiel 2:59, Lucas Brainerd 3:07, Alex Rollin 3:15, Ken Gall 3:19, Rebecca Voigt 3:26 (65lbs), Camille Leblanc-Bazinet 3:33 (65lbs), Candice Ruiz 3:48 (65lbs).

 

OPTIONAL STRENGTH CYCLE III

Week 10

Day 3

1.  Front Squat- 50/5, 60/5, 70/5, 80/4, 87/2, 85/3

2.  SLDL (clean max)- 42/8, 52/8, 55/6

3.  Rope Climbs- as many ascents (15′) as possible in 3 minutes x 2; rest 2 min b/t sets

 

Posted on: March 17, 2011admin

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