03/19/11 WOD




“Cindy On The Run”

In teams of 2 you will complete:

AMRAP in 20 minutes of:

Partner A- Run 2 laps (310 m)

Partner B- AMRAP of 5 Pull-up/10 Push-ups/15 Squats

When partner A finishes their 2 laps, switch.  Your score is the total Cindy rounds completed.


03/18/11 WOD Results


Posted on: March 18, 2011admin

2 thoughts on “03/19/11 WOD

  1. Nice pic guys!! Also, I have lost my buddy lee rope. I really need it today. If anyone has seen it let me know!!

Leave a Reply

Your email address will not be published. Required fields are marked *