Shane demonstrating a chest to the bar pull-up. Chest to the bar pull-ups force you to pull higher and be more explosive, that is why we love them!
Front Squat- 5 x 3 ( last 3 reps should be has heavy as possible)
Back Squat- 1 x 20 (heaviest load you can complete all 20 reps with full range of motion)
1000 meter row
50 thrusters- 45#
I am often asked this question:
Q. Why can’t we eat any beans?
A. Lectin content
First, Lectin is a plant protien, found in legumes, wheat and other items. The simplest explanation it is a nutrient blocker. Lectin not only hamper the absorption of necessary nutrients it acts as a burglar in the night. They force the gut lining open, thus creating a host of possible problems including cancers and auto immune disorders. For more information click here.
Other symptoms of Lectin toxicity: