03/24/11 WOD

I don’t know how many times I get asked is Crossfit like P-90x or I just finished p-90x I can do Crossfit.  Here is a perfect sign for them that made me laugh.

 

WOD

For Time:

70 Burpees

60 Anchored Sit-ups

50 Double Unders

40 Box Jumps- 24m/20w

30 HSPU

 

* THERE WILL BE NO O-LIFTING CLASS TONIGHT.  BACK TO REGULAR SCHEDULE NEXT WEEK.

 

03/23/11 WOD Results

 

Posted on: March 23, 2011admin

4 thoughts on “03/24/11 WOD

  1. Jacie,
    I can’t validate your score. You need go into your account and register with our Affiliate Crossfit The Club. It says your not registered with and affiliate.

  2. Just a shout out to Bitty for all her help and advice this morning on hspu’s. She is a great teacher! The 5am girls love you!!!

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