03/25/11 WOD



For Time:

75 Thrusters- 115m/75w

*Every minute on the minute perform 5 push-ups.


Posted on: March 24, 2011admin

9 thoughts on “03/25/11 WOD

  1. Jacie – you’re psychic!!!! How did you know what the WOD would be? So weird that you mentioned it tonight and here it is, except push-ups instead of burpees. Yuck!!!!!

  2. Hey Linds, thanks for chaning my mind about crossfit, I am REALLY going to miss it there :(. Good luck with the games! You are all some amazing athletes!


    1. Thanks you Lindsey. It’s been great to have you at CFTC. Hope you can give up the globo gyms for good and convert to crossfit full time! Good luck in SLC come see us when you come back home.

  3. Linds,

    im sure i’ll be showing up some Saturdays when I come see my parents. 😀


    I got a new job in slc so I am going to be moving out there. Going tomorrow to find a new gym close to my job. I love OAC/CFTC so it was sad to leave there today ;(.

  4. We’ll miss you, but I’m sure there’s a CrossFit you can hook up with down there! Come visit on Saturdays and good luck! 🙂

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