03/26/10 WOD

Why I Choose Olympic Weight Lifting Exercises… by bodybuilding.com- click here

 

STRENGTH

Deadlift- 3 x 3

Max Ring Dips- x 3

superset w/

Max Inverted Ring Rows- x 3

WOD

“The Speal Special”

5 Rounds For Time of:

7 Burpee Box Jumps- 24″m/ 20″w

12 OHS- 95m/75w

*Got this WOD from Crossfit Santa Clara

 

BENIFITS TO WEARING A WEIGHT VEST

Posted on: March 25, 2010admin

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