03/29/10 WOD

Cinzia, perfecting the overhead squat.  On a side note anyone wanting a good paleo treat, talk to Cinzia and get her paleo banana bread, mmm..good!


Split Squat (back foot elevated)- 3 x 8

superset w/

Hip Extension- 3 x 10



For Time of:

150 KB Swings

*Every minute on the minute perform 8 sit-ups, start with sit-ups.

*For everyone on the swimsuit challenge it is time to turn in your journals for the past two weeks.


“Caveman’s diet” growing followers


Posted on: March 28, 2010admin

6 thoughts on “03/29/10 WOD

  1. Cinzia, that is a great pic! Question is, why are you smiling doing the “dreadful” overhead squat?? Just kidding, you have a beautiful smile 🙂

  2. Haha this picture is so embarrassing! Chris I was smiling because Stacey made me hold that position forever because her camera was not working and it made me laugh because my body was starting to shake. In a normal setting I definitely would not be smiling lol.
    Autumn THANKS! You look so amazing!

  3. Wow!!! I have just decided that I am a little addicted to crossfit. I can’t wait to get low times like the rest of you!! Just wondering where the diet recipe thing is so I can put more food ideas on there.

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