Cinzia, perfecting the overhead squat. On a side note anyone wanting a good paleo treat, talk to Cinzia and get her paleo banana bread, mmm..good!
Split Squat (back foot elevated)- 3 x 8
Hip Extension- 3 x 10
For Time of:
150 KB Swings
*Every minute on the minute perform 8 sit-ups, start with sit-ups.
*For everyone on the swimsuit challenge it is time to turn in your journals for the past two weeks.
Posted on: March 28, 2010admin