That’s why in we workout anaerobically, to many benefits to not do it.
Deadlift- 3 x 5 @75% of 1 rep max
KB Renegade Rows- 16, 12, 8 (each arm)
4 Rounds for time of:
5 Deadlifts- 135m/85w
5 Hang Power Cleans
5 Front Squats
5 Jerks (split of push)
*Complete each round without letting go of the bar or dropping it. Let go or drop the bar you must start the round over. After completion of 4 rounds you will immediatley do 1 handstand hold for time. Your score will be your time for the lifts, minus your handstand hold time.