04/01/10 WOD


A guy calls a company and orders their 5-day, 10 lb. Weight loss program.. 
     The next day, there’s a knock on the door and there stands before him a voluptuous, Athletic, 19 year old babe dressed in nothing but a pair of Nike running shoes and a sign Around her neck. She introduces herself as a representative of the weight loss company. 

The sign reads, ‘If you can catch me, you can have me.’ 

Without a second thought, he takes off after her. A few miles later huffing and puffing, He finally gives up.. 
The same girl shows up for the next four days and the same thing happens. 
On the fifth day, he weighs himself and is delighted to find he has lost 10 lbs. As promised. 

He calls the company and orders their 5-day/20 pound program. 
     The next day there’s a knock at the door and there stands the most stunning, Beautiful, sexy woman he has ever seen in his life.. She is wearing nothing but Reebok running shoes and a sign around her neck that reads, ‘If you catch me you Can have me’. 
   Well, he’s out the door after her like a shot. This girl is in excellent shape and he Does his best, but no such luck. So for the next four days, the same routine happens With him gradually getting in better and better shape. 

Much to his delight on the fifth day when he weighs himself, he discovers that he Has lost another 20 lbs. As promised. He decides to go for broke and calls the company To order the 7-day/50 pound program 
       ‘Are you sure?’ asks the representative on the phone… ‘This is our most rigorous program..’ 

‘Absolutely,’ he replies, ‘I haven’t felt this good in years.’ 

  The next day there’s a knock at the door; and when he opens it he finds a huge muscular Gay Guy standing there wearing nothing but pink running shoes and a sign around his neck That reads, ‘If I catch you, you’re mine.’ 

He lost 63 pounds that week.



For Time of:


Rage Ball- 20m/14w



 03/31/10 WOD Results

Posted on: March 31, 2010admin

2 thoughts on “04/01/10 WOD

  1. Great joke. Can’t wait to start back on my 63 pound weightloss diet as soon as I am back from this knee CRAP. Hope you are all doing well. I CANT wait to be back. I’m going crazy without Crossfit.

    Here is to bringing the gay guy in pink shoes to my house the first day of rehab.



Leave a Reply

Your email address will not be published. Required fields are marked *