04/05/11 WOD

The third games workout comes out tonight, any guesses this time around?  It has been awesome to watch everyone that is competing this year push themselves to the point where you feel like Austin above.  Keep up the hard work everyone!



7 Rounds for time of:

5 Pull-ups

10 Push-ups

15 Squats

10 Thrusters- 95m/65w


Be sure to stay up on your Mobility.  Save this site to your favorites-http://www.mobilitywod.com/


04/04/11 WOD Results



Posted on: April 4, 2011admin

3 thoughts on “04/05/11 WOD

  1. I was taking a breather after my 11th round! Lol! Good job to everyone, maybe I’ll be able to walk normal for the next one, shot out to hawk for the ass whooping and dedication in the WAR program! Keep it up hawk !!!

  2. I forgot to mention that there will be a new Kids Crossfit Class starting tonight at 4pm. It is every Tuesday and Thursday through the month.

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