HAPPY BIRTHDAY WALT
Here is to now being 50 yrs young and getting in the best shape of your life, this WOD is for you!
*1 min rest b/t exercises
KB Swings 50-35-25-15-10-5
*Each round consists of squats, kB & push-ups. The first round will be squat 100 reps, KB Swing 50 reps, Push-ups 35 reps…etc