04/07/10 WOD

HAPPY BIRTHDAY GARY!

Because we had so much fun celebrating Walt’s birthday yesterday we will push back our celebration for Gary until Friday.  Everybody better be there it’s going to be fun!

STRENGTH

Power Clean x 1/ Split Jerk x 3- 4 sets

Turkish Get-ups- 3 x 5 each arm (heavy as possible)

 

WOD

2 sets for times of:

Run 800 meters

rest 3 minutes

Row 775 meters

rest 3 minutes

*Goal is to keep each set of runs and rows the same.

 

04/06/10 WOD Results

Posted on: April 6, 2010admin

9 thoughts on “04/07/10 WOD

  1. As much as I hate running and rowing……I’m relieved that there are no squats or push-ups in the WOD! Who’s with me? 😉 See ya in the morning.

  2. I’m with ya Bitty… I’m really glad Lindsay didn’t stick with his original idea of 3 rounds on this one. Rowers destroy me! To make things worse, Chase beat me by 1 second… Dammit! That’s twice this week he’s done that. I’d rather he kill me by minutes than seconds. Now I can’t stop thinking about it all day, “If I would have pulled just a little harder on the rower”. Well, good job Chase. I’m resting tomorrow and Friday’s my time to shine. Watch out buddy!

  3. Brody, I hope Friday is your time to shine. I have heard that it is going to be brutal!! I am hoping to just make it through. However you are awesome and an inspiration to me.

  4. Celeste, you are too sweet. I wish I had your enthusiasm during the WODs. I saw you snapping your fingers and jamming to the music yesterday 🙂 . Talk about inspirational! Way to stay positive and kick ass throughout the pain and torture! You rock!

  5. Brody, you’re beautifully competitive! I love it! Friday is all you! I wanna see that, 9 am if you can. 🙂 I like workin it with the 9 am girls when I can, and I get to sleep in that day. Yahoo! Then I should be well rested, like that awesome article on Sleep & Recovery said. Check that out everybody!

  6. I loved the article on Sleep & Recovery. My only problem is that it said to go to bed no later than 10 o’clock… Now, how can I do that when the next days WOD isn’t posted until 10:30ish?? 🙂

  7. Brody, you failed to mention you beat me by 30 + seconds on the runs, but you’re upset at the 1 second on the rower? From the sounds of it, you can have friday, I’m taking the day off. J/k, I’ll be there and I’ll give it my best, game on!!!! (probably have to be at 6 p.m. though since booty camp infests our room friday mornings)

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