04/09/11 WOD

TEAMWORK DAY


WOD

“Almost a 5k”

Run 30 laps, but every 5 min do 50 wall ball and 50 slam balls.

*Two person teams

*Only one person works at a time, you can alternate on the run as needed.

 

04/08/11 WOD Results

 

Posted on: April 8, 2011admin

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