04/12/11 WOD

Here is a recent picture/text I received from CFTC member.  It said, I used to enjoy Del Taco for lunch…now because of you I bring this kind of crap everyday.  All I can say is, your welcome Jeremy V!

 

WOD

5 Rounds for time of:

9 Thrusters

12 Burpees

15 Slam Ball- 30/20

 

Recommended Weight

Level I- 65m/45w

Level II- 95m/65w

Level III- 115m/85w

 

DYNAMIC STRENGTH

Back Extension- 3 x 12 (optional weighted or banded)

Spread Eagle Sit-ups (holding a DB over chest)- 4 x 12

 

04/11/11 WOD Results

 

 

Posted on: April 11, 2011admin

3 thoughts on “04/12/11 WOD

  1. I know the feeling. Gone are the days of McDonalds, Taco Bell and Costa Vida all in the same day… In unrelated news; I seem to be breathing a lot better for some reason?

  2. I hope everyone has been practicing there muscle-ups! I am sorry need to do a better job of getting you ladies ready for muscle-ups.

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