04/13/10 WOD

We are now 5 weeks down on our swimsuit challenge!  How do you feel?  Are you having a hard time staying motivated?  Keep plugging along, I am sure it will be worth it come summer.  I will not make you turn in your journals this week unless you want me to help you with it.  From what I am seeing in a lot of the journals is there is not a lot of balance in your meals.  Make sure you are trying to get a balance of 40% carbs (good carbs), 30% protein, 30% fats.

 

WOD

3 Rounds for time of:

15 KB Swings- 52m/35w

15 KB Renegade Rows

10 KB Clean & Jerks

15 Bottoms up KB Sit-ups

400 meter run

 

4/12/10 WOD Results

Posted on: April 12, 2010admin

8 thoughts on “04/13/10 WOD

  1. HAVE FUN WITH THIS ONE! I tried to average under 5 minute rounds, pushing myself to NOT stand around and breathe, even though I was tired, but keep moving. TRY IT! My stomach was disagreeable by the time I finished my last 400 M run, but it was totally worth it! If you don’t take time to stretch, you’ll feel this one, so STRETCH PLEASE! 🙂

  2. Have fun on this one?? Whats wrong with you Bitty, hahaha! You probably wore are vest too, and did the boys wieght with the KB’s! Just teasing I only envy…in a wierd sick way.

  3. 5 minutes a round Bitty?? You are nuts! It took me.. o i think 7+ minutes a round. That was really hard. And thanks Sherrie and 5 am class for deciding to do 4 ROUNDS! 3 would have be plenty for me!

  4. Yeah, 5 am class what the heck was up with that? Sherrie and her “The 5 am class tried 3 rounds and it was way too easy.”??? I was gonna buy a BEST FRIENDS FOREVER bracelet that I splits in half and I was going to wear one half and give the other to 5 am class but not any more. You are dead to me. 6AM CLASS RULES.

  5. I was surprised at how hard this one was. Of course the vest didn’t help, or Lindsay adding another round to it. It will be one that’ll stay with you for a few days. Good workout for sure!!

  6. That was a real SOB! My how easy it would have been if only 3 rounds. Yes Scott, the 5o’clockers are dead to me too!

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