04/15/11 WOD

The CFTC Games shirts are finally here.  I will have the list with me of everyone that placed an order.  Sorry for the delay.

 

WOD

12 minutes total:

HSPU buy-in 20 reps

AMRAP of:

20 Double Unders

10 Russian KB Swings

10 Sandbag Lunges- 80/40

 

STRENGTH

1.  Back Squat- 5 sets of 5 reps @ 80% of 1RM

2.  GHD Raises- 3 x 12

 

Posted on: April 14, 2011admin

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