04/16/10 WOD

One of our fellow crossfitters, Colby on the left side of picture had a close call a week ago.  He has been in the hospital recovering from surgery, he suffered some kind of blockage.  Good luck in your recovery, hope to see you back real soon.

STRENGTH

OHS- 3 x 5

( 4 count down, 3 count hold, explode up)

HSPU- skill work

 

WOD

“The Hawaiin Badger”

50 Double Unders (x3 singles)

21-15-9

Jumping Lunge

Slapping Push-up

Front Squat- 95m/65w

Run 400 meters

9-15-21

Jumping Lunge

Slapping Push-up

Front Squat

50 Double Unders

 

*We still have a lot of tanks, shirts and hoodies we need to sell.  So if you don’t have one, you need one!.

Posted on: April 15, 2010admin

5 thoughts on “04/16/10 WOD

  1. I didn’t think it looked that bad, but looks aren’t everything…IT WAS TOUGH! I gave up on the slapping push ups when I about broke my nose 😉

  2. i STILL am having trouble walking….my quads are SO stinkin sore!!!!! Maybe tomorrow they will feel better-haha

  3. Stacy thanks for pushing me to finish. And also for making me laugh at the way I do my push ups. Julie you you did great for sticking with the weight

  4. this work out kicked me hard, both physically and mentally. Two days later and I am still not able to move without feeling the burn 🙂

    Stacie – thanks for pushing me harder than I was able to push myself and for not letting me drop weight even when I really really REALLY wanted too.

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