04/16/11 WOD

Scott C. representing CFTC at the California RAGNAR.  Run Scotty run!


TEAM CHIPPER (teams of 2)

For Time:

50 SDHP- 95/65

50 Pull-ups

50 Hang Squat Cleans- 95/65

50 Box Jumps- 24/20

50 GHD Sit-ups

50 OHS- 95/65

50 Toes to Bar

50 Weighted Burpees- 35/26 KB’s


04/15/11 WOD Results


ATTENTION- Saturday is the last day to do the Games WOD 11.4.  We will not have anyone there to judge on Sunday.  Great job to all that have completed 11.4 and good luck to those that have to do it today!




Posted on: April 15, 2011admin

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