04/20/10 WOD

Good news, we will be getting more space by the end of May.  Now we will have from track to track all the way down.

 

WOD

AL/TN/MS Sectional WOD#2

For Time of:

12 Deadlifts- 275m/165w

40 Wall Balls- 20m/14w

9 Deadlifts

30 Wall Balls

6 Deadlifts

20 Wall Balls

3 Deadlifts

10 Wall Balls

 

04/19/10 WOD Results

Posted on: April 19, 2010admin

5 thoughts on “04/20/10 WOD

  1. Hey Chris P., Quinn is off on thursday so I am going at 9am so I can train with him. But next thursday night I will go to combat with ya!!

  2. I loved this workout also. It was fun and intense at the same time. Thank you Chris for the push today. I love working out with you.

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