04/20/11 WOD

WOD

5 Rounds for time of:

500 m Row

310 m Run

Rest 3 min b/t rounds

 

GAMES WOD SCHEDULE:  We will have the same schedule for the games WOD 11.5 as we have had in the past.  I will be programming the games workout in for everyone to enjoy on Thursday.  There will be no judging on Sunday.  You have four days to get it done, good luck!

 

04/19/11 WOD Results


 

Posted on: April 19, 2011admin

One thought on “04/20/11 WOD

Leave a Reply

Your email address will not be published. Required fields are marked *