04/23/11 WOD

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You may want to wear something warm, at least until you start to sweat to death.

 

TEAMWORK SATURDAY

WOD

In teams of two, complete for time:

50 -40 -30

Sandbag Shoulder to Overhead-80/40

Burpee Pull-ups

* Between each round, 1 Hill Ascent

 

04/22/11 WOD Results

 

Posted on: April 22, 2011admin

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