04/26/11 WOD

SKILL

Overhead Squat

Overhead Squatting Safely [wmv][mov]

 

WOD

Put those skills to the test!

“Nancy”

5 Rounds for time of:

400 Meter Run

15 OHS- 95m/65w

 

We have had several people asking if we are going to put together a team for the Spartan Race in July. (Click here for details) If anyone is interested please post to comments or let me know.  Also there is a local crossfit team event held at Ben Lomond High School on May 14th.  It is a 2 men/2 women team event. (Click here for details).  If anyone wants to join a team please let me know.

 

04/25/11 WOD Results

 

Posted on: April 25, 2011admin

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