04/30/11 WOD

WOW!  I don’t know….




In teams of 2 complete;

“Commando Kellen”

5 min Commando Push-ups

(one partner goes, the other rests in push-up position)


For Time:

150 Wall Balls- 20/15

3 Rounds of:

310 Meter Run (2 laps)

21 KB Swings- 53m/35w

12 Pull-ups


30 Sandbag Turkish Get-ups- 80/40



04/29/11 WOD Results


Posted on: April 29, 2011admin

3 thoughts on “04/30/11 WOD

  1. I just wanted to thank everyone who worked hard to put together these sectional wods. It was a blast and so fun to work out with and watch many of you awesome athletes! Thanks to all the judges, these wods took a lot of time to judge and everyone who judged me was so encouraging and fun. I’m glad I did it, I was pushed beyond anything I thought I was capable of. I seriously imagined in the beginning that the Stardard Examiner would run a story on me, “local girl who made it to the World Games one dramatic wod at a time”…..and since I couldn’t be farther from even qualifying, I will for sure be there to cheer on everyone from our box who does make it!! 😉

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