05/01/10 WOD

overhead-squat-fundamentals

 TEAMWORK SATURDAY

 WOD

In teams of two you will complete for time,

4 Rounds each of:

7 DB/KB Overhead- Press, Push Press, Push Jerk

7 Swings

7 DB/KB Burpees

Run 7 laps

3 Rounds each of:

7 Pull-ups

7 Lunge Steps- rack position

7 Box Jumps- 24″m/20″w

Run 7 Laps

 

*Recommended Weight

Level 1- 35m/26w

Level 2- 52m/ 35w

Posted on: April 30, 2010admin

4 thoughts on “05/01/10 WOD

  1. Wow! you need to go to bed on time Celeste, hahaha. I would not want to run either if I stayed up that late 🙂

  2. I just posted a new discussion regarding the river trip. Please let me know if this works for those interested.

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