05/03/11 WOD

“I think I have another one in me”!  (you can ask Walt what that means)

In honor of our the greatest country in the world and the men and women that serve in our United States Military.  It’s a good day to do a Hero WOD!



5 Rounds for time of:

22 KB Swings- 70m/53w

22 Box Jump- 24″

400 Meter Run

22 Burpees

22 Wall Ball- 20/15 (10′)


ATTENTION- We will be having Kris from Muscle Works clinic coming up on Thursday from 1:30 to 5:30 for 1/2 hour appointments.  Anyone that is interested and wants to schedule an appointment please let me know ASAP, the cost of the sessions will be $45.  He has limited time available, I highly recommend him if something is bothering you.  Check out Muscle Works on facebook if you have more questions.


05/02/11 WOD Results



Posted on: May 2, 2011admin

3 thoughts on “05/03/11 WOD

  1. Walt, Ican’t tell if your trying to do one more pull up or do a number two — Ha Ha Ha. You Go Walt !

  2. I gotta be honest… As difficult as it was, I had fun with this one. It’s been a while since I’ve had a go at a Hero WOD. Check out Mikko and Grahm doing this WOD. Crazy good times!!!


    P.S. Mikko says it best in the video. “The running, is more like jogging”. Glad to see he’s human too.

Leave a Reply

Your email address will not be published. Required fields are marked *