“I think I have another one in me”! (you can ask Walt what that means)
In honor of our the greatest country in the world and the men and women that serve in our United States Military. It’s a good day to do a Hero WOD!
5 Rounds for time of:
22 KB Swings- 70m/53w
22 Box Jump- 24″
400 Meter Run
22 Wall Ball- 20/15 (10′)
ATTENTION- We will be having Kris from Muscle Works clinic coming up on Thursday from 1:30 to 5:30 for 1/2 hour appointments. Anyone that is interested and wants to schedule an appointment please let me know ASAP, the cost of the sessions will be $45. He has limited time available, I highly recommend him if something is bothering you. Check out Muscle Works on facebook if you have more questions.
Posted on: May 2, 2011admin