05/06/10 WOD

Another impressive box jump by Steve.  Steve stands about 6’5″ and weighs about 300lbs.  He will be attending SUU on a full ride football scholarship next year.  Keep up the work ethic Steve and we will hear about you someday on T.V.

 

WOD

2 Rounds for Max Reps of:

1 minute bastards (burpee with jumping knee tucks)

2 minute overhead weighted lunge steps- 45m/25w

3 minute double unders

4 minute as many laps as possible (155 meters)

*Rest 2 minutes

Posted on: May 5, 2010admin

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