Another impressive box jump by Steve. Steve stands about 6’5″ and weighs about 300lbs. He will be attending SUU on a full ride football scholarship next year. Keep up the work ethic Steve and we will hear about you someday on T.V.
2 Rounds for Max Reps of:
1 minute bastards (burpee with jumping knee tucks)
2 minute overhead weighted lunge steps- 45m/25w
3 minute double unders
4 minute as many laps as possible (155 meters)
*Rest 2 minutesPosted on: May 5, 2010admin