05/10/11 WOD

Nancy, one of our most dedicated early morning members of CFTC.   Happy 25th Birthday Nancy!

 

WOD

5 Rounds for time of:

50 Double Unders

25 Knees to Elbow

50 m Weighted Overhead Walking Lunge- 45m/25w

 

Congratulations to all those that competed in the Crossfit Games Open Sectionals, we have some amazing athletes at CFTC!   I saw week in and week out people pushing themselves to a new level and I am very proud of everyone that gave it everything they had.   While crossfit works out its website problems our favorite excel nerd (Chase) tracked every one’s score so we can see all of our scores together as one crossfit affiliate.  Click here for scores.

Now on to Regionals!  As a crossfit affiliate we finished in 11th place, not sure how many teams are in our region but the top 30 qualify to take a team of 6 people- 3 men/3 women, 1 alternate for both men and women to the Regional in Aurora, Colorado June 10th-12th.  We will be putting a team together this week.  There have been several people interested in making the trip to Colorado, it would be great to have as many CFTC members as possible.  If anyone has any questions please let me know.  Now practice your skills muscle-ups, HSPU etc… It’s go time!

 

Also Kris from Muscle works will be coming up again this Thursday.  He will be taking appointments from 8:30 to 1:30.  I highly recommend if you have anything that is hurt or nagging you need to get an appointment.  I have been through a lot of therapy in my days and I have been the most impressed with muscle works.  The cost is $45 and well worth it.  Let me know asap, we filled up fast last week.

 

05/09/11 WOD Results

 

CROSSFIT ENDURANCE INFO

 

 

 

 

Posted on: May 9, 2011admin

11 thoughts on “05/10/11 WOD

  1. I have to share another famous quote from the master of quotes, jacie. On today’s wod, ” I cried, I pee’d, I talked a lot, that was hard!

  2. Happy Birthday Nancy! I always enjoyed being in your class. You are consistently determined and never quit… I love it! If I’d stop being so lazy and start getting up early again, I may make it back to the 5:00am. But don’t hold your breath 🙂 Enjoy your day! It’s all about you!

  3. Nancy, Happy 25th!! Jacie, HA HA!! Chase, i believe that would be called a ‘spreadsheet’ right!!?!? 🙂

  4. Happy 25th Birthday Nancy! Man, I thought we were the same age… I suddenly feel old. Maybe it was the WOD this morning that makes me feel old, but at least I didn’t cry or pee.

  5. Nancy…are you sure about the age…I rocked that same hairdo long ago!!! Happy Birthday!!!! Jacie…never a dull moment! Your the best!!!!

  6. Happy Birthday Nancy! Yea, I rocked a version of that hairdo as well (unfortunately!) FYI – your WOD looks like it sucks and I am dreading 6:00! I too will most likely cry and pee and if I talk a lot it will probably be all four letter words muttered to myself!

    Rick: you know you peed and cried, admit it!

  7. Nancy,
    You are inspiring with your hard work and dedication. Keep up the work. Happy Birthday!! You deserve the best…

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