Nancy, one of our most dedicated early morning members of CFTC. Happy 25th Birthday Nancy!
5 Rounds for time of:
50 Double Unders
25 Knees to Elbow
50 m Weighted Overhead Walking Lunge- 45m/25w
Congratulations to all those that competed in the Crossfit Games Open Sectionals, we have some amazing athletes at CFTC! I saw week in and week out people pushing themselves to a new level and I am very proud of everyone that gave it everything they had. While crossfit works out its website problems our favorite excel nerd (Chase) tracked every one’s score so we can see all of our scores together as one crossfit affiliate. Click here for scores.
Now on to Regionals! As a crossfit affiliate we finished in 11th place, not sure how many teams are in our region but the top 30 qualify to take a team of 6 people- 3 men/3 women, 1 alternate for both men and women to the Regional in Aurora, Colorado June 10th-12th. We will be putting a team together this week. There have been several people interested in making the trip to Colorado, it would be great to have as many CFTC members as possible. If anyone has any questions please let me know. Now practice your skills muscle-ups, HSPU etc… It’s go time!
Also Kris from Muscle works will be coming up again this Thursday. He will be taking appointments from 8:30 to 1:30. I highly recommend if you have anything that is hurt or nagging you need to get an appointment. I have been through a lot of therapy in my days and I have been the most impressed with muscle works. The cost is $45 and well worth it. Let me know asap, we filled up fast last week.
Posted on: May 9, 2011admin