If anyone wants to sub today’s WOD for 400 m Walking Lunges go for it!
Take 10 minutes and build quickly to a heavy 1 rep Split Jerk
Rest as needed
5 Rounds for time of:
1 Split Jerk @ 80% of heaviest 1 rep
1 Pull-up (adv. Chest to Bar)
3 Split Jerk
5 Split Jerk
We still have some times open for Kris at Muscle Works- 11, 12, 12:30 and 1:30. He will be in the conference room by the racquetball courts again. He is a must for any injury you may be suffering from in the past.
We also have gotten another shipment of Progenex in if any body is interested in trying a new supplement. Cost- Recovery- $50, More Muscle- $60.
Posted on: May 11, 2011admin