05/13/10 WOD




As many rounds/reps as possible in 20 minutes of:

400 meter run


ring dips


*Your score will be your total rounds and reps.


05/12/10 WOD Results

Posted on: May 12, 2010admin

9 thoughts on “05/13/10 WOD

  1. Looking good Jeremy….Happy Birthday!! We will have to celebrate when we get back from Washington…I”ll make sure Bitty behaves herself over the weekend 😉

  2. Good luck to all your athletes up there in O town this weekend in WA. Represent. I’ll be following from the internet as we will not be making it. Tear it up!

  3. Thanks everyone. Jer got a good laugh outta that pict. He says “I may be Mr. Incredible in that picture…but EVERYONE who does Crossfit is INCREDIBLE to me!” Welcome to 34 years old. I tease him that he’s in his mid-life crisis.

    Off to celebrate he birthday…then to the airport this afternoon. Thanks for all your well-wishes. We will represent CFTC to the BEST of our abilities!

  4. Chris, Bitty, Stacie, Chase & Lindsay….Best wishes to all you guys!!! Wish we could be there to cheer you on.

  5. Good luck to you all! You will all do amazing, i know it. You are so strong and capable of anything, i’ve seen it! Can’t wait to hear the updates, PLEASE keep them coming, we will be dying to hear 🙂 Also, good luck to those running in the Ogden races, i know that i personally will be enjoying my run knowing how much worse you guys have it! No one understands the extent of a CF workout until you actually do it. Fight to the end, i’m sure Sunday will be brutal but it’s all about mental toughness 🙂

  6. Good Luck to our AMAZING athletes!! I’m sure you will ALL tear it up!
    Wish we could come ;-( Mailee, is there anyway you can send me updates via text??

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