Sandbag Get-ups- 80/40
155 Meter Run- oh, don’t forget your sandbag!
Barbell Manmakers- 95m/65w
1. Snatch Grip Dead lift, Power Snatch, Overhead Squat, Squat Snatch- 5 sets of 1 rep each movement; increase load each set if form is good; rest 3 min b/t sets
For anyone that missed out on Kris from Muscle Works he will be coming back Saturday morning from 7am to 11am. If you would like to go please let me know.
Posted on: May 12, 2011admin