05/18/11 WOD

Oh…those sucked!

 

WOD

Level 1

AMRAP in 20 min of:

21 Pull-ups/21 Dips

465 meter Run (3 laps)

 

Level II

AMRAP in 20 min of:

7 Muscle-ups

465 meter Run (3 laps)

 

STRENGTH

1.  Back Squat- 50/5, 62/5, 75/5, 82/4, 75/5, 85/2, 82/4

2.  Standing GM (clean max)- 25/10, 27/10 x 2

 

05/17/11 WOD Results

 

 

Posted on: May 17, 2011admin

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