05/20/10 WOD

Never has any mother ever produced so many great crossfitters.  Happy Birthday Julie, you are one tough crossfit chick!  This WOD’s for you.

 

WOD

5 rounds of:

3:00 minutes/round

7 Squat Cleans- 95m/65w

7 Push-ups

7 Box Jumps- 24m/20w

* Rest 1 minute b/t rounds.

Your score will be how many rounds you can get in 3 minutes, for 5 rounds.

Posted on: May 19, 2010admin

13 thoughts on “05/20/10 WOD

  1. Happy birthday from Denver this morning. I wish I was there for your workout. You are an inspiration. And you are always so damn happy. Must be the kick A$$ crossfit you do that keeps you happy. Again- happy birthday Julie!!!

  2. Happy Birthday Julie! Looks like you got off the hook… No embarrassing picture for you. Just another one proving yet again what a bad ass you are! 🙂

  3. Happy Birthday Julie!!! WOW! What an inspiration you are to me! Keep up the good work and great picture!!

  4. Happy Birthday Julie!! I don’t know exactly how old you are, but I know many are in envy of your rockin body. What’s so awesome is you are just as amazing on the inside…Love ya!

  5. OOOOOO Happy birthday Julie!! I wish i would’ve woke up early to be with you this morning!! You are amazing, and you do produce GREAT children! In cross fit and other ways, your kids are the best!!

  6. Happy b-day Julie, so sorry I missed your birthday WOD, had I known I would have cut short my week off. Anyway, you are an awesome crossfit woman and mother, thanks for being who you are, you are truly inspirational. Love ya.

  7. Happy B-day Julie! I took the day off of crossfit, just so that I have more time to celebrate your special day. Thanks for helping me get through the daily WODs!

  8. Julie. Happy Birthday…. Sorry I will miss your WOD can’t get out of work
    it looks like a good one… You are an awsome lady keep up the good work

  9. Mom, happy b-day. It’s true you are a kick ass crossfit chick. It’s awesome to see how much you really do love crossfit and i can’t believe how much it has helped you as you enter your twilight years. haha. Hope you had a great day. Lindsey and Chase just wanted to give a shout out to you guys for all the hard work you put in for the games this year. You both kicked ass this year and i just wanted to say awesome job to the both of you. Hope to make it up there soon so i can come visit Crossfit the Club.

  10. Happy B-Day Juile and Mom! So glad that we can all be obsessed with Crossfit together, I don’t know what we used to talk about! You are amazing and we love you! We know you will be doing WODs until you are 85! Love you

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