Never has any mother ever produced so many great crossfitters. Happy Birthday Julie, you are one tough crossfit chick! This WOD’s for you.
5 rounds of:
7 Squat Cleans- 95m/65w
7 Box Jumps- 24m/20w
* Rest 1 minute b/t rounds.
Your score will be how many rounds you can get in 3 minutes, for 5 rounds.Posted on: May 19, 2010admin