Celeste setting a new PR at 345lbs.
3 rounds for time of:
10 Jerks (Split or Push)
20 Lateral bar hop burpees
This Saturday only there will be a schedule change. We will be holding the regular 7:30 class and starting at 8:30 we will be holding a team competition. We will be doing two workouts you will have to come to see what they are. After every team has finished we will be setting up a projector in the aerobics room and watching a highlight film from the regionals. In the video I wanted everyone to see how you properly dismount a rope hanging 20′ in the air without hurting yourself and also watch Chase, Bitty, Chris and Stacie kick some butt. I thought it would be nice to end the paleo challenge one week earlier and pig out on some sugar! If you still want to continue the challenge for one more week, still come and eat your lean meats, and seeds and enjoy the video. Hope to see everyone there and be sure to spread the word to your fellow crossfitters.
Posted on: May 20, 2010admin