Make sure to pre- order your CFTC games shirt. We need to have all the orders in by Tuesday so we can have them back in time for the Regionals. All the money made from the shirts will go to the Regionals Team going to Colorado June 10-12th. The cost will be $25 you can order on line from our store or through me, be sure to get yours today!
Anchored Speed Sit-ups- :15, :30, :45, :60, :60, :45, :30, :15
-Alt intervals, 15 on/15 off, 30 on/30 off, etc..
*Rest 3 min
Dead lift- 315m/205w
Box Jumps- 30m/24w
*Scale weight as needed.
1. Push Press- 5 sets of 3 reps @ 80% of 1RM; rest 2-3 min b/t sets
2. Ring Push-ups- 3 sets of max reps; rest 90 sec b/t sets
Posted on: May 22, 2011admin