All supplements are not created equally, know what your eating!
5 @ 75% of 1RM
3 @ 85% of 1RM
1 @ 95% of 1RM
*Feeling good go for a new PR.
20 Push Jerk
20 Front Squat
*Every minute on the minute you must stop and do 4 Burpees before continuing.
Men’s weight- 95lbs Women’s weight- 65lbs
Last chance to get your new CFTC games shirt. Come in both mens and womens size and cut.
Posted on: May 25, 2011admin