05/26/11 WOD

All supplements are not created equally, know what your eating!

 

WOD

Clean

5 @ 75% of 1RM

3 @ 85% of 1RM

1 @ 95% of 1RM

*Feeling good go for a new PR.

then,

For Time:

“Airforce”

20 Thrusters

20 SDHP

20 Push Jerk

20 OHS

20 Front Squat

*Every minute on the minute you must stop and do 4 Burpees before continuing.

Men’s weight- 95lbs  Women’s weight- 65lbs

 

 

Last chance to get your new CFTC games shirt. Come in both mens and womens size and cut.

 

05/25/11 WOD Results

 

Posted on: May 25, 2011admin

3 thoughts on “05/26/11 WOD

  1. Great – I drink the Myoplex pre-mixed liquid shakes all the time when I am traveling or am not home; so my body must be full of metal. Well, hopefully it has some really cool effect and molds to my bones like Wolverine on X-Men!

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