05/27/11 WOD


Happy Birthday Caprice!



21,18, 15, 12, 9, 6,  and 3 reps for time of:

Toes Through Rings

Slam Ball- 30/20

Push-ups- games standard

Wall Ball- 20/15



Snatch Balance- 7 sets of 1 rep, work on speed and technique; rest 2 min b/t sets


05/26/11 WOD Results



Anyone ready for a summer clean eating challenge!  Someday it will be swim suit season.  Post to comments if you are interested.


Posted on: May 26, 2011admin

21 thoughts on “05/27/11 WOD

  1. Happy Birthday Caprice! You’re a killer athlete with a bad ass personality! Kellie and I wish you the best on your special day.

    PS I’m down for a diet challenge.

  2. I’m in need of a challenge. I know i should be able to do it on my own (answering Chases thoughts…) BUT i always do better when i have to turn in food journals to big bad LIndsay! 🙂

    Happy Birthday Caprice! You are a machine!!

  3. Man vs. Food style? As for validating the clean diet, urine samples, stool samples, and blood tests? Just kidding! Sure, sounds challenging since I always seem to slip in a few foods that I shouldn’t be eating.

  4. Happy Birthday Caprice! Crossfit Endurance was awesome today the class is going to be a huge success.

    I’m down for an eating challenge.

  5. Thanks everyone for the b day wishes!! I love crossfit peeps! So about the eating challenge, Ummm, Lindsey will you punch me in the face and break my jaw so it needs to be wired shut, then Ill do the challenge. Wait, after the wing eating contest! Is there a prize if you win both?

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