Happy Birthday Caprice!
21,18, 15, 12, 9, 6, and 3 reps for time of:
Toes Through Rings
Slam Ball- 30/20
Push-ups- games standard
Wall Ball- 20/15
Snatch Balance- 7 sets of 1 rep, work on speed and technique; rest 2 min b/t sets
Anyone ready for a summer clean eating challenge! Someday it will be swim suit season. Post to comments if you are interested.
Posted on: May 26, 2011admin