05/28/11 WOD

MEMORIAL DAY SCHEDULE- we are only going to be running a 8, 9 and 10am classes on Monday.  Have a good weekend.


WOD

Regionals WOD #4

In teams of 4 you will complete for time of:

250 Chest to Bar Pull-ups

250 KB Swings- 53/35

250 Double Unders

250 OHS- 95/65

 

05/27/11 WOD Results

 

Posted on: May 27, 2011admin

Leave a Reply

Your email address will not be published. Required fields are marked *