05/31/11 WOD

Can you guess who’s Birthday it is?  First person that can guess and post to comments wins!  Happy Birthday R*#^  better late then never!

WOD

For Time:

10-9-8-7-6-5-4-3-2-1

Body Blasters (burpee pull-up, knees to elbow)

Ring Push-ups (feet elevated on box to ring height)

Handstand Push-ups

 

BONUS WORK

3 Rounds- not for time

20 GHD Sit-ups

Rest 10 sec

10 KB Windmills (5 each arm)

Rest 10 sec

15 sec L-sit (on parallettes)

Rest 45 sec

 

05/30/11 WOD Results

 

MOCK UPS OF OUR GAMES SHIRTS IN BLACK TRACK SHIRT
FOR GUYS AND BLACK TANKS FOR LADIES

Posted on: May 30, 2011admin

6 thoughts on “05/31/11 WOD

  1. Shoot…too late…Happy Birthday Rick. Kathy ..whats up with the picture? I know there is a good mullet picture out there? Hope you had a good day!!!!

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