La Ferrovia’s new low carb menu! Be sure to go and support your fellow crossfitter and try their new menu items.
Power Cleans- 5 sets of 3, rest 90 sec.
Supinated Dead Hang Pull-ups- 5 sets of 10, rest 90 sec.
3 Rounds for time of:
15 KB Clean & Jerks (right arm)- 53m/35w
21 KB SDHP
15 KB Clean & Jerks (left arm)
200 Meter Farmers Carry (single arm)