06/01/11 WOD

Eat Protein to reduce cravings- Click here

 

WOD

“Michael”

3 Rounds for time of:

800 m Run

50 Back Extensions

50 Sit-ups

 

STRENGTH

1.  Front Squat (80% of Back Squat max)- 50/5, 65/5, 75/4, 80/3

 

05/31/11 WOD Results

 

 

Posted on: May 31, 2011admin

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