06/03/11 WOD

chase-row

 

REGIONALS WOD #1

In teams of 4 people complete for time:

750 m Row x 4

50 HSPU

750 m Row x 4

* Games standards- two plates with Ab mat between plates.  Head must touch Ab mat, legs must stay inside of hands.  If you are still working on your HSPU and choose to do it with bands or on a box you will have to do 3 reps to every one Rx’ed HSPU.

 

06/03/11 WOD Results

 

Posted on: June 3, 2011admin

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