I don’t know what a grown man is doing on a kids toy horse machine, but look how far you’ve come Walt. You are now becoming a lean, mean, machine. Keep up the good work.
We have had some awesome results turned in from our 10 week swimsuit challenge. We will be getting together as trainers and voting soon. It just goes to show that in Crossfit we don’t use machines, we make them!
4 rounds for time of:
400 meter run
L-sits build-ups- 2 min
Med Ball Circuit