06/07/11 WOD

WOD

AMRAP in 1o min of:

16 KB Snatch

30 Double Unders

 

Recommended Weight

Level I- 35m/26w

Level II- 53m/35w

Level III- 70m/53w

 

Kettlebell Snatch, Jeff Martone [wmv][mov] »

 

Rest as needed:

Core Blaster

20 reps of each movement:

Sit-ups, Leg Levers, 4 ct Scissor Kicks, Russian Twist, Hip Rock and Raise, Bicycle Crunch, Jack Knifes, Hollow Rocks.

 

06/06/11 WOD Results

 

Posted on: June 6, 2011admin

3 thoughts on “06/07/11 WOD

  1. Everyone that ordered a games shirt they are in. Be sure to see me to pick yours up. We did order extra if anyone still wants one

  2. Is there a large shirt left over. I want one. Good looking shirts and I was a slacker not putting an order in.

Leave a Reply

Your email address will not be published. Required fields are marked *