06/07/11 WOD


AMRAP in 1o min of:

16 KB Snatch

30 Double Unders


Recommended Weight

Level I- 35m/26w

Level II- 53m/35w

Level III- 70m/53w


Kettlebell Snatch, Jeff Martone [wmv][mov] »


Rest as needed:

Core Blaster

20 reps of each movement:

Sit-ups, Leg Levers, 4 ct Scissor Kicks, Russian Twist, Hip Rock and Raise, Bicycle Crunch, Jack Knifes, Hollow Rocks.


06/06/11 WOD Results


Posted on: June 6, 2011admin

3 thoughts on “06/07/11 WOD

  1. Everyone that ordered a games shirt they are in. Be sure to see me to pick yours up. We did order extra if anyone still wants one

  2. Is there a large shirt left over. I want one. Good looking shirts and I was a slacker not putting an order in.

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