We have two Birthday’s to celebrate, the big guy above, Chase H. and Teresa A. I don’t know why every picture I get of Chase he is always flexing. Teresa you can thank your husband for no embarrasing photo. Happy Birthday to the both of you, hope you enjoy the workout.
With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
21 Overhead squats, Left arm
21 Overhead squats, Right arm
21 Turkish get-ups, Left arm
*As Rx’ed above (2 pood= 70lbs men, 1.5 pood= 53lbs women)
My wife just saw the wod for today and is really mad (all the turkish get-ups). I know it looks brutal but crossfit is constantly varied, do things you’ve never done before or need improvement in. Good luck with this one!