06/08/11 WOD

The Third World Squat- Read article here



4 Rounds for time of:

465 m Run

50 Squats


Crossfit Kids starts next Tuesday!  Be sure to sign your kids up before it fills up.


06/07/11 WOD Results



Posted on: June 7, 2011admin

2 thoughts on “06/08/11 WOD

  1. Ha! I just got done saying i hope the workout is running and squats, things i can do with torn hands.
    Thank you! I really like this workout 🙂

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