06/09/11 WOD

Because of the Regionals this week, we will only be holding one class on Saturday at 9:30am.  Good Luck to our CFTC team this week!  We will try and keep you posted with pics and video from the games in Colorado through our site.



5 Rounds, max effort in 3 minutes, 1 minute rest after each round:

3 Bar Facing Burpees

6 SDHP- 95m/65w

9 Box Jumps- 20″


06/08/11  WOD Results


Posted on: June 8, 2011admin

8 thoughts on “06/09/11 WOD

  1. Have kept it together pretty well, but think I might start bawling knowing that I am laid up in bed instead of heading off to Denver to watch my amazing friends. Have fun you guys! Be strong and kick some crossfit booty!

  2. Kind of off subject…..Anyone know where the “Kettlebear” kids shirt is for sale, and if it is available for adults?

    1. Crossfit.com store is where you’ll find the one I think you’re talking about. I don’t think it’s for adults.

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