Because of the Regionals this week, we will only be holding one class on Saturday at 9:30am. Good Luck to our CFTC team this week! We will try and keep you posted with pics and video from the games in Colorado through our site.
5 Rounds, max effort in 3 minutes, 1 minute rest after each round:
3 Bar Facing Burpees
6 SDHP- 95m/65w
9 Box Jumps- 20″
Posted on: June 8, 2011admin