Anyone interested in running the South Ogden Days 5K? The course looks a lot better this year and would love to get a bunch of Crossfitters out together for a run. The race is June 24th, which is a Thursday at 8pm. Who’s in?
Shoulder Press- 5 x 5 ( build up to a heavy 5)
4 rounds each for time of:
800 meter run
*rest as needed between efforts